Please download this recording, (Link at the bottom of the page), to experience how relaxing and safe the natural state of hypnosis is. Hypnosis is a natural state of relaxation bought on by suggestion where you are in a heightened state of awareness where your subconscious mind is receptive to change without conscious interference.
If your attention is required whilst listening to this recording you will simply open your eyes and deal with whatever needs to be dealt with. Whilst in hypnosis you are always in control and aware of your surroundings, noises and whats happening around you. This is very normal of the hypnotic state. You are not under anybody's control other than your own.
Some people may experience light trance, almost to the point where they say "I wasn't under" and others will experience deep trance to the point where they are nearly asleep.
Whatever you experience, you can be sure
it's the right level of relaxation for you.
You may find that you need to play this recording a few times for your subconscious mind to adapt
to a comfortable level of relaxation.
To get the best from this recording download it onto a portable device such as an mp3 player or ipod and listen with headphones. Make sure you assume a comfortable body position in a comfy chair or lying down and where you will not be disturbed. Running time is approximately 35 mins. If your attention is required whilst listening to this recording you will simply open your eyes and deal with whatever needs to be dealt with in a calm and relaxed way.
***PLEASE NOTE***
Because of the suggestions of deep relaxation, this recording should NEVER be played whilst driving, operating machinery or any other situation where your full attention is required.
By downloading this recording you accept the above conditions and also accept that any recording issued by the Life Change Hypnotherapy Clinic or the Hertfordshire Hypnosis Clinic does not guarantee results alone or do they replace the need for one to one consultations.
These recordings act as an aid to administer positive suggestion
to further enhance your desire for change.
Enjoy!
