Weight Loss In Hertfordshire
Weight loss for many people proves to be a challenge, a challenge very often resulting in defeat!
Why is it so hard to lose weight?
The answer is very simple...We try too hard to do it. To achieve something which is natural and permanent it needs to become a force of habit...not because you force yourself to do it.
Today you are one step closer to a new you where you feel empowered and on a positive path to achieving the weight loss you desire. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating.
This weight loss programme helps people who are obese and over weight to lose weight permanently and naturally or for those who just simply need a helping hand to stop snacking on the worng foods.
I base your treatment on your own personal requirements.
The weight loss programme I offer has been tried and tested for many years and provides the most remarkable results for those clients whose weight gain is NOT as a result of medical problems.
You may have been on many diets and if you have you will have experienced the yo-yo effects of your weight going up and down. Yes, you lose weight while on the diet but once it is finished the pounds just pile back on. Each time you do not succeed in maintaining your weight loss, your confidence and motivation reduces just that little bit more.
Why Does This Happen?
Well, while you are on the diet you are counting the calories and following strict eating patterns. Your diet is very regimented and lasts maybe a week or two, often leaving the body confused as to what is going on. We eat very little, we cut this out, cut that out. Our metabolism slows down because of the lack of the correct foods and correct exercise so it's not surprising when we finish the diet that we find the weight comes back on again. Trying to lose weight in this way is unsustainable because it is not natural.
The only way to lose weight permanently is by achieving it naturally and by changing attitudes towards food and exercise.
It may take a little longer to reach your ideal weight this way, over the crash diets, but when you reach the weight you would like to be you will maintain it because you will carry on in the way you have become accustomed to. In effect its like creating a habit. You practise doing something until you find yourself doing it without even thinking. This is exactly how I will help you to lose weight naturally and permanently...by helping you create new habits of behaviour.
The two main models of therapy I use to ensure you gain the motivation to lose weight permanently and naturally are Hypnotherapy and Cognitive Behavioural Therapy. Both therapies are very effective on their own but when put together they become very powerful in creating change.
In order for me to explain in detail how I can help you with permanent and natural weight loss and the therapeutic models used, I offer a FREE initial consultation.This also gives you the opportunity for to ask any questions you may have.
You are not obliged to commence therapy
by accepting this free initial consultation.
With this weight loss programme you:
- Gain the necessary confidence to succeed.
- Set realistic short term goals to achieve your long term goal.
- Change your eating patterns. This is NOT a diet. You learn to modify the way you eat, portion sizes, types of food and learn to push the plate away when you feel full...not when the plate is empty!
- Release any emotional attachment to food you may have. Sometimes we eat for company or as a reaction to negative events. This action is generally a subconscious one and these emotions need to be released in order for you to change your present behaviour. If, for example, you eat for comfort then the underlying reasons for this needs to be addressed.
- Change your attitude to exercise. It has been proven that even a small amount of extra exercise helps tremendously towards weight loss. Again diet plans generally put you on a rigerous exercise programme, one which is not susstainable. With the Hertfordshire Weight loss Programme you are helped to find what is comfortable for you, finding a way to exercise which is enjoyable, infact that you actually look forward to it..
- You will learn how to relax and become less stressed out. We all lead very stressful lives, feel tired and mutter those words "I can't be bothered". This might be, "I can't be bothered to go for a walk", or "I can't be bothered to prepare a healthy meal". If you mind feels fresher then you will have a more positive attitude.
This is a very thorough weight loss programme which has shown fantastic results. As this programme is geared towards motivation and behavioural change it would not be beneficial to those whose weight gain is due to medical reasons.
I will work with you methodically to help you on the path to losing weight naturally, in a healthy way, in a way which is acceptable and achievable.
The only way to achieve permanent and natural weight loss is not by dieting, as you know, but by changing your behaviour
towards food and exercise.
How Much Does It Cost?
All consultations at the Hertfordshire Hypnotherapy Clinic are priced at just £60.00 per session. Each session may last upto one hour and a half. You will also be supplied with hypnotherapy recordings which can be played in the comfort of your own home which will further enhance your desire for change.
To Book Your Free Initial Consultation For
Permanent And Natural Weight Loss Please Call
(You are under no obligation to commence therapy
by accepting this free offer)
01462 672897 or 07748 039895
