If You Are Serious About Stopping Smoking You WILL Become a non smoker with the Hertfordshire Hypnotherapy Clinic
Hypnotherapy and Rapid Cognitive Behavioural Therapy have been clinically proven to be the most effective aids to stopping smoking. "Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. Willpower, it turns out, counts for very little". (New Scientist, Volume 136 issue 1845 31 Oct 1992, page 6)
With this programme you will not be told or brainwashed about all the reasons why you shouldn't smoke, after all you know these reasons. We will, however, work together to look at the reasons why you continue to smoke. This is where you will find the path to quitting permanently and includes:
Looking at your beliefs as to why you smoke and what you believe smoking does for you i.e, "Smoking helps me to de-stress", "I cant go out for a drink and not smoke". You are helped to look at your beliefs to discover if they are fact or if they are simply habits and thoughts which you have learned to accept and adopt. Just as you may have learned to adopt these habits of thought then you can equally unlearn them.
When you achieve these new thought patterns, stopping smoking will be one of the most easiest things you have ever achieved because you will not associate smoking with actions as you may have done before.
- Training in self hypnosis, relaxation techniques and stress management. Not only will this help you in the early few days if you experience any cravings but will also help you how to deal with stressful situations in a more, calm and relaxed way.
- Future pacing and time line therapy. This is a very powerful NLP, (neurolinguistic programming), technique which helps you to see yourself in the future as a non smoker and to feel yourself as a non smoker. With this therapy you will feel and experience how you will deal with every day situations as a non smoker where before you may have smoked. These images will be firmly embedded as new habits of behaviour.
- Cognitive Behavioural Therapy looks at your thoughts and beliefs and uses them to address issues or conditions within. Once you can challenge your negative thoughts and beliefs then you are well on your way to becoming a non smoker.
- Hypnotherapy. Once we have gone through the above methodically then hypnotic suggestion therapy is then used. These are positive suggestions administered with hypnosis which are spoken to your subconscious mind for you to become a permanent non smoker. You will find the words "No thank you...I don't smoke", rolling off your tongue as if it is something you have always said.
How Much Does It Cost?
To become a permanent non smoker, the cost of the treatment is £195.00 and includes free re-inforcement hypnotherapy recordings for you to listen to at home which further enhances your desire to succeed. The session to quit smoking forever can last upto 3 hours.
This quit smoking programme deals with the emotional attachment you have towards cigarettes. Hypnosis is a method by which the mind is brought to the state of total relaxation so that it becomes open to suggestion and change. It cuts out conscious thoughts and reasoning and creates an altered state of mind to be receptive to become a permanent non smoker.
Smoking is also a behaviour and with that behaviour there are beliefs that smoking must go hand in hand with tasks like driving, drinking coffee or alcohol, used as a stress release or a belief that it helps you relax. These, very often, are negative beliefs and I use the skills of Cognitive Behavioural Therapy to help you change these beliefs. Cognitive Behavioural Therapy is the preferred method recommended by the NHS to facilitate behavioural change.
Once you have dealt with the subconscious reasoning
of why you continue to smoke then breaking the habit and becoming a non smoker becomes one of the easiest
things you have ever done.
(YOU WILL ACHIEVE THIS IN ONE 3 HOUR SESSION)
To Book Your Consultation Please Call Paul 01462 672897 or 07748 039895
Alternatively fill in the form below and I will contact you
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