HYPNOTHERAPY IN HERTFORDSHIRE - HYPNOTHERAPY, COGNITIVE BEHAVIOURAL THERAPY AND COUNSELLING
Hypnotherapy to Determine and Set Goals
 
Face life's challenges with resilience by learning how to set goals and achieve them.  Discover the secret with Hypnotherapy, remaining focused and resilient even in the face of the most challenging circumstances. As you know, life is not all smooth sailing. Successful people are able to face setbacks, get back up and try again. You can experience that feeling that nothing is going to stop you no matter what your goals are.
 
 
The Life Change Hypnotherapy programme will help you:
 
  • Finish difficult projects
  • Remain calm even in the face of major setbacks
  • Stick to your goals
  • Create Resilience
  • Develop Effortless Problem-Solving Skills
  • Remain calm and relaxed, even in the most testing of situations
 
 
 
During your goal setting sessions you will be helped to achieve the 4 elements set out below by using one or more of these therapeutic techniques,  traditional Client Counselling, Cognitive Behavioural Therapy, neuro-linguistic programming and Hypnotherapy.
 
 
 
  •  DESIRE:The goal must be important. It must be wanted. A casual expression such as "I would like to..." is not nearly sufficient. The desire must be deep and permanent.
 
  • BELIEF: It is vital to believe that the goal is achievable, however improbable it may seem. Belief, also known as Faith, is a powerful force, capable of performing miracles. This is not necessarily a spiritual requirement. The Faith must be in the Self.
 
  • EXPECTATION: Hope won't do the job. Thinking that achievement of a goal would be nice is not sufficient. Expectation is required. Success is not a matter of "IF" it is a matter of "WHEN"! There is no room for doubt.
 
  • DEMAND: Finally, it is essential that the goal-seeker demand of himself/herself the attitudes and actions necessary to full achievement. As the old saying goes, "There is nothing free!"
 
 
When a realistic achievable goal is set it is virtually impossible not to achieve it when the powerful therapeutic techniques mentioned above are used.
 
 
Each short-term activity goal, once accomplished, provides the essential sense of completion, and motivation to undertake the next step. Each such completion should be accompanied by a self-reward, self-recognition of the successful step. The step-by-step process of sequential short term activity goals completed and rewarded forms the pathway to achievement. A model for success might be as follows:
 
 
  • Set a realistic, achievable accomplishment Goal.
  • Determine its benefits for emotional motivation.
  • Analyse the obstacles - if they exceed benefits, failure is assured.
  • Determine the knowledge and skills required.
  • Determine sources of help.
  • Design a plan of action (Activity Goals).
  • Set a dead-line which establishes accountability.
 
 
To Book Your Free Initial Consultation Call
01462 672897 or 07748 039895 
 
 
Alternatively fill in the form below I will contact you
 
 
First Name:
Last Name:
Email:
Phone:
Comments:
 
Website provided by Vistaprint
Website
provided by Vistaprint