Hypnotherapy For Anxiety
Anxiety Can Be A Thing Of The Past
Anxiety is something everyone feels from time-to-time. Situations such as meeting tight deadlines, important social obligations or driving in heavy traffic often bring about nervous feelings.
Such mild apprehension may help make you alert and focused on facing threatening or challenging circumstances. On the other hand though, unease and worry can cause severe distress over a period of time. Fortunately, with proper and effective treatment at the Life Change Hypnotherapy Clinic, people suffering from anxiety can learn to lead normal lives.
The Symptoms of anxiety vary but very often show up with:
- Depression
- Stress
- Panic Attacks
- Insomnia
- Fear or Phobia's
- Low Confidence or Low Self Esteem
You can be helped very effectively with the symptoms you experience by using a combination of Hypnotherapy and the use of the skills of Cognitive Behavioural Therapy.
Hypnotherapy works so successfully because it deals with the problem at its root...your subconscious mind. Anxiety is not a medical problem, it is a subconscious reaction to certain stimuli.
Hypnotherapy and Hypnoanalysis helps to uncover the reasons behind the birth of these feelings. You were not born feeling anxious, events or actions during your life have created them subconsciously. With the majority of clients I see they all say the same thing..."I just do not know why I am like this".
This is the reason why I use these uncovering techniques of Hypnoanalysis...One you can understand how you got to where you are, once the emotion attached to your symptoms are relessed then you are well on your way to recovery.
In Order for me to assess your condition thoroughly and to explain in detail the therapy I provide I offer a FREE initial consultation. This is an ideal time to ask any questions you may have. You are not obliged to commence therapy by accepting this offer.
Once the root cause of your problem has been established and analised the emotional issues attached to them we start the final phase of your therapy which includes Suggestion Therapy and Time Line Therapy.
Suggestion Therapy
Suggestion therapy is where positive suggestions are made to a person under hypnosis to achieve a desired effect.
As these suggestions are made to a person wanting these improvements, their subconscious minds will readily accept them, causing the suggestions to take root in the subconscious, thus implementing the required changes. It is not possible for negative suggestions to take root in this way as they are not desired by the recipient and will therefore be rejected immediately. Suggestion therapy is applied along with Time Line Therapy.
Time Line Therapy
The majority of all things we do is created by habit, so your new way of reacting to situations must be created and form a habit. Some people think of habits as something which is annoying, ittitating or bad for us but we can also create habits which are for our betterment.
Anxiety is a habit and you can create a new habit of not displaying and experiencing anxious thoughts and feelings.
Within the hypnotic relaxed state you are asked to create this new habit by seeing in your minds eye how you would like to react to certain situations. You play these images through your mind time and time again so that your subconscious mind accepts them as a new habit of behaviour. Whilst playing through these images you experience different thoughts, felings and emotions. YOU create these new thoughts, images and feelings because they are for your betterment. If these new ways are acceptable to you then your subconscious mind WILL adopt these new positive changes. You cannot be made to say or do anything which is against your beliefs or morals whilst in hypnosis.
To Book Your Free Initial Consultation Please Call
01462 672897 or 07748 039895
Alternatively Fill In The Form Below And I Will Contact You
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